Date: Every Tuesday
Time: 9:00 am
 to 
10:00 am

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This up-tempo, high-repetition class uses light to medium weights to get your heart rate up and help firm up your core. It is designed to keep you moving, with a lot of running. This high-impact class would not be a good choice for those with joint issues or those with bad knees or backs.

Cardio & Core Class Schedule:

September 2020