Personalized training sessions are designed to help you get the most from your workouts. The sessions are tailored to the individual and focus on accomplishing small goals to achieve the overall final goal. Each session is a highly individualized experience, designed to tap into the student’s abilities, strengths, and motivations. No two sessions are ever the same! You get “a little bit of what you want, and a little bit of what you need” to grow physically and emotionally and to achieve long-term health benefits and balance.