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Cardio & Core

This up-tempo, high-repetition class uses light to medium weights to get your heart rate up and help firm up your core. It is designed to keep you moving, with a lot of running. This high-impact class would not be a good choice for those with joint issues or those with bad knees or backs.

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TRX

This is suspension training at its best! Make your body your machine with the most effective 30-minute workout you’ll ever experience. TRX leverages your body weight to perform total body exercise designed to strengthen your core for a sizzling workout.

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Blast & Furious

This challenging 45-minute class is designed to increase your strength and functional core. During the class, we work with medium to heavy weights and it is a high-intensity work out. This class is a perfect choice for a medium fitness level and up.

 

Class Schedule:

May 2020

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