This up-tempo, high-repetition class uses light to medium weights to get your heart rate up and help firm up your core. It is designed to keep you moving, with a lot of running. This high-impact class would not be a good choice for those with joint issues or those with bad knees or backs.
This is suspension training at its best! Make your body your machine with the most effective 30-minute workout you’ll ever experience. TRX leverages your body weight to perform total body exercise designed to strengthen your core for a sizzling workout.
This challenging 45-minute class is designed to increase your strength and functional core. During the class, we work with medium to heavy weights and it is a high-intensity work out. This class is a perfect choice for a medium fitness level and up.